Balázs Véner

I haven’t exercised in years. A few days ago, I did the 1st day. 3 reps and I just died. Next I did the 2nd and 3rd days, I skipped some exercises and wasn’t happy with it. So today, I redid day one with 6 reps.I’m still alive.

Great first workout!! Ready to crush the rest of the days/weeks ahead. 

First 4 sets - 20kg
Second 4 sets - 24kg

Liam

This is the best layed out workout I’ve tried. Very easy to follow

Daniel

Third day is a little sweet after two hard days - one who has not worked out in years.

Zeidan

Marquis

Me before the workout: Doesn’t look so bad.

Me after the workout: Holy crap! 🥵

Anthony

Adnan Behlok

Barely made it through the calves raises and wall sits!

Gabriel Batista

Gets harder and more challenging everyday

Challenging as usual, it might be better if you add specific rest time after each exercise!

Challenging, made me reach the muscle failure and feel the burn after each circuit!

Was not expecting that to kick my butt as much as it did. Woooo!

Excellent! Really enjoying this program and how long the workouts are. Easy to get in and out of the gym in a timely manner.

Body is feeling it. Looking forward to a rest day.

Had to go to alternate reverse lungs at set 5, instead of jumping lungs. Brutal finisher!

Really great workout awesome way to start the day!

Brian

Great workout. I had to play with the kettlebell weights at first to find the right starting weight for the program.

Love how this program engages the core in sneaky ways that you don't expect

Chris

The program is lacking when it comes to ab exercises.

William

Arye

Rhys

6 weeks in baby! Feeling accomplished but never satisfied 🤙🏾

Nice for an ALOHAAAA Friday! Cheeeee! 🤙🏾

Ron Choo

ALOHAAAA FRIDAY! 🤙🏾🤙🏾🤙🏾

POPPY

I love leg workouts.  Great variety, though my hip flexors are stinging.  Epsom bath, here I come!

Sara

Not a fan of this circuit. Maybe because I’m unfamiliar with these movements 🤔. Still got my sweat on 💪🏻

Andrew

Those renegade pushups yo finish each round were killer!

Feeling strong & very happy for it! Got the weights spot & pushed myself

Got the weights spot on this week! Feeling strong & technically on point

Lovely way to end week 3! Enjoying this so much

Those tricep pushups are impossible! 😮‍💨

Solid Needed Wednesday! Good sweat not too taxing on lower & upper perfect after last 2 days!

Great way to end the week! Legs still burning from Thursday

That was tough! These pushups & floor press combination is crazy!

Crazy mad intensity, wow legs b u r n I n

Clive

Paul

Reeves

Fantastic way to start the day. Even with a crappy night sleep it got things off to a good start.

Oof!!  Those 3 way push ups on the last round got me.  Had to drop the knees to finish up or I might have landed on my face. 🥴.  Great workout though.

Great routine. Love the AMRAPs!  Lower reps equaled heavier weight but not as many rounds as I would have liked.  Feeling strong though!! 👍🏼

Another great start to the day!  Felt strong.  The pump is real right along with the sweat!  😅

Beast of a workout.  Went heavier today and felt really good.  Walking up the stairs after….not so good! 🥴

Great way to kick off the day!!  Fun and challenging routine.

Pushed it today.  Great pump!  The R. Rows at the end were no joke.

Started heavier.  Went a bit lighter then finished heavy.  Sucking wind after a night out!! 🥴😆

Perfect timing.  Birthday = no workout!!  Landed that one perfectly!  😆

Totally goofed and forgot to write down the hollow presses on my white board!  Got everything else!  Get next go round.  Btw, those S.A. plank drops are pretty sneaky on the tri’s!! Nice!

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James Johnson Jr

Opting to rest and stay one day behind… I’ll catch up eventually!

Wendy

W1/D7 REST DAY

W2/D1 KB Revolution

Was a beast of a workout.  Did better this week.  Pushed harder.  Got more reps as well.  The finisher was exhausting.  Had to pause twice!!

W2/D2 KB Revolution

W2/D3 KB Revolution

W2/D4 KB Revolution

W2/D5 KB Revolution

W2/D6 KB Revolution

Did a 3 mile run but the muscles still appreciate the rest!!

Lanny

I appreciate the rest day 🛐 #StayFocusedAndMotivated 🦍

Snooby Consty

W2/D7 REST DAY

W3/D1 KB Revolution

W3/D2 KB Revolution

W3/D3 KB Revolution

W3/D4 KB Revolution

W3/D5 KB Revolution

W3/D6 KB Revolution

I've been waiting for this day🥹 I'm doing absolutely nothing 😌 besides cooking some healthy meals 🥗 🥘 #StayFocusedAndMotivated 🦍

W3/D7 REST DAY

W4/D1 KB Revolution

W4/D2 KB Revolution

W4/D3 KB Revolution

W4/D4 KB Revolution

W4/D5 KB Revolution

W4/D6 KB Revolution

Thank you for the rest day Jay 🛐
#StayFocusedAndMotivated 🦍

W4/D7 REST DAY

W5/D1 KB Revolution

W5/D2 KB Revolution

Felt good after this one.  The low lunges are extra sucky!   Got done and now off for a hike with the pooch!  Feeling really good!

Grzegorz

Crazy good. Never knew farmers carry backward will be that challenging.😆

Seiriol Ngwang Taghon

W5/D3 KB Revolution

It's going to take me a minute to get off the floor 💪

W5/D4 KB Revolution

Nabeel

W5/D5 KB Revolution

Great workout, could have probably got more reps in

Roxane

W5/D6 KB Revolution

I enjoyed my rest day to the fullest! #StayFocusedAndMotivated 🦍

Stuck in surgeries today, will use today for rest day. Thanks!

Mila

W5/D7 REST DAY

Tomasz

W6/D1 KB Revolution

Increased weight to 28kg each for press and raw better than last week

Woooooo, that was a burner. I need a minute to get off the floor 😩

W6/D2 KB Revolution

W6/D3 KB Revolution

W6/D4 KB Revolution

W6/D5 KB Revolution

Awesome workout and I didn’t moan once lol 😂

W6/D6 KB Revolution

I've been waiting for this day 🥹 #StayFocusedAndMotivated 🦍

W6/D7 REST DAY

Every AMRAP was a challenge, but I got it done.

W7/D1 KB Revolution

W7/D2 KB Revolution

I normally go trail running and do the core workouts but today it was all Jay's cardio/core and it got me sweating😜💪

JTM FIT

JTM FIT

Kettlebell Revolution

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